To help relieve sore muscles, aches and pains, help with tightness use over thighs or hips or hamstrings. Warm and use under calves or feet at night to keep warm on a cold winter night. Wrap around wrists or use as weight over hands to help with arthritis or carpal tunnel pain. Drape over abdomen for cramps or down the center of your chest to inspire balance and calm. Our new design is longer for wrapping and now includes a slipcover and an insert with whole flaxseed to provide better level of comfort. The insert has 4 separate pockets to evenly distribute weighted therapy. Slipcover is designed to eliminate zippers or plastic. Made of 100% linen that is certified by Standard 100 OEKO -TEX and tested for over 100 harmful chemicals and toxins and made with AZO free, European reactive dyes. Insert is made of undyed muslin cotton, filled with whole flaxseed. Machine wash slipcover in cold water and tumble dry. Spot clean insert as needed.